More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Director of Nutrition Research - Dole Nutrition Research Laboratory
As Director of Nutrition Research, Nicholas Gillitt, Ph.D. provides scientific support to Dole divisions regarding new product development, coordinating with the DNI in publishing new scientific discoveries. Previously, Dr. Gillitt served as Senior Nutrition Research & Labeling Manager at the DNI, where he provided scientific backup for all educational content. Dr. Gillitt graduated from the UK’s Newcastle Polytechnic in 1990, received his Ph.D. in 1994 from the University of Northumbria at Newcastle and co-authored over 35 papers in peer reviewed scientific journals. He completed his post doctoral study at the University of California at Santa Barbara.
Executive Assistant - Dole Nutrition Institute
Joan joined the DNI team in 2005 after 18 years of providing administrative support to top-level executives in county, social service and education environments. In addition to providing executive administrative support, Joan serves as coordinator for the Employee Wellness fitness classes and editor of the online Dole Nutrition News. In her “off hours” she enjoys hiking the trails around Westlake Village and cooking for her large family and many friends.
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