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Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.
BY Dole Fresh Vegetables

Loose Leaves, Sink Hips!

A dieter’s dream, Green Leaf Lettuce, is extremely low in calories, with only about 15 calories per a 12 oz. serving. This lettuce is a powerhouse vegetable, containing a high source of fiber, essential vitamins C and K, lutein and potassium.

Salads can be low or very high in calories depending on what toppings are added and most particularly our choice of dressings. Salad dressings with a mayonnaise or sour cream base, such as ranch, blue cheese or thousand island, typically have a much higher calorie count than dressings with an oil and vinegar base such as Italian dressing. Try adding extra flavor with fresh herbs, squeezed fresh lemon juice, a touch of minced garlic and olive oil for a tasty, satisfying meal that is also low in calories.