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Latest Articles


Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.
BY Dole Fresh Vegetables

Loose Leaves, Sink Hips!

A dieter’s dream, Green Leaf Lettuce, is extremely low in calories, with only about 15 calories per a 12 oz. serving. This lettuce is a powerhouse vegetable, containing a high source of fiber, essential vitamins C and K, lutein and potassium.

Salads can be low or very high in calories depending on what toppings are added and most particularly our choice of dressings. Salad dressings with a mayonnaise or sour cream base, such as ranch, blue cheese or thousand island, typically have a much higher calorie count than dressings with an oil and vinegar base such as Italian dressing. Try adding extra flavor with fresh herbs, squeezed fresh lemon juice, a touch of minced garlic and olive oil for a tasty, satisfying meal that is also low in calories.