Red Leaf lettuce is most commonly found in North America, Europe andAsia. Lettuce may be grown outdoors during temperate climates or in green house conditions during rainy weather seasons.
Red Leaf lettuce packs a huge nutritional value. High in beta carotene, red leaf lettuce may help reduce the risk of cataracts. At about 15 calories per 12-ounce serving, this lettuce is a dieter’s dream. It is also high in water content, which helps the body to hydrate itself.
Red leaf lettuce is a popular addition to salads and sandwiches for its lovely red color. Other cultures commonly use red leaf in cooked meals or sautéed as a side dish.