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Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.
BY Dole Fresh Vegetables

Two Colored Two Flavored Veggie

Green Onions, was a hit song by Booker T and the MG’s, but the vegetable is one of the most popular garnishes and add-on to any salad or soup. It’s one of the standard vegetables that has long since been a favorite at the dinner table. Green Onions are very versatile and can be sautéed, baked, or eaten raw.

High in flavor, yet low in calories, green onions do not contain any sodium, fat, or cholesterol. They do provide you with dietary fiber, vitamin C, vitamin B6, potassium, and other key nutrients. They even contain quercetin, a component which helps fight inflammation, lowers cholesterol, and acts as an anti-oxidant.