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Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.
BY Dole Fresh Vegetables

Shhh...Rapini is the Best Kept Secret in Produce

Rapini has been a vegetable favorite among people in Italy and Hong Kong, and is now becoming more common in American restaurants.

Also called Broccoli Rabe, the health benefits of rapini are huge. Rapini is good for your bones due to a high content of vitamin K. Just one half cup of rapini contains 169 micrograms of vitamin K, a daily dose enough to keep bones from thinning.

Rapini contains properties that result in promoting eye health, antioxidant protection, osteoporosis protection, alleviation of hypertension (high blood pressure), and reduced cancer risk.

Rapini has a brave pleasant bitter taste that becomes more subtle in cooking. Its flavor is often complimented when cooked with crushed garlic and chili flakes. Rapini is a versatile vegetable and pairs well with several dishes.