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Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.
BY Dole Fresh Vegetables

Buying Blue

Keep these tips in mind when you are buying your next batch of wonderful DOLE Blueberries to ensure you, and your senses, have the best possible berry experience!

When you look for the perfect berries, firm and plump are the way to go! The powdery, sometimes waxy substance covering each Blueberry is known as the bloom. A silvery bloom, and a dark blue or purple berry color are usually a pretty good measure of your Blueberries maturity!

It is recommended that you consume your Blueberries within a week, to ten days of purchase, though you can freeze your berries to preserve them for longer! Check out the Blueberry product page here for helpful storage tips!

So next time you’re walking down the aisle aisle looking for your next helping of DOLE fresh Blueberries, quickly go through a mental checklist so when you get home, you knew you bought blue!