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Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Healthy Diet = Higher IQ

Junk Food Diets Shave Points Off IQ Scores

British researchers looked at data from the Avon Longitudinal Study of Parents and Children, which followed the health, diet and wellbeing of several thousand children born in 1991 and 1992. Of these, data was gathered for 4,000 children, comparing dietary patterns with test scores. Based on questionnaires parents filled out when their children were 3, 4, 7 and 8 years old, diets were characterized as either “processed” (high in fat and sugar), “traditional” (e.g., meat and potatoes) or “health conscious,” (more fruit, vegetables, salads, etc.). IQ was measured at 8.5 years of age. The results: A “processed” diet significantly lowered IQ scores. The “health conscious” diet added points to IQ compared to “processed” and “traditional” diets. The authors note that a child’s brain grows at its fastest rate in the first three years of life, possibly explaining why early nutrition is linked to later mental ability.

These results build on previous research showing how diet impacts test scores. One University of Pittsburgh study found that higher intakes of omega-3 fatty acids correlated with better academic performance. Children with the highest fruit and vegetable intakes are 60% more likely to pass literacy tests, while University of South Carolina researchers found that overweight children were nearly three times more likely to score poorly on tests measuring visual-spatial organization. A great way to instill proper eating habits is to cook with your kids — you’ll find plenty of easy, nutritious recipes in our brand new Kids’ Cookbook, available here.