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Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Weight Watered Down

Drink Water First = 44% More Weight Loss

One more reason to keep hydrated: Research suggests there may be an easy way to enhance your weight loss. Drinking two cups of water before meals can help with weight management.

Researchers at Virginia Tech put 48 older men and women (ages 55 to 75) on a low-calorie diet — with half the group further instructed to drink 16 ounces of water 30 minutes before breakfast, lunch and dinner. After three months, both groups lost weight — but the water drinkers lost nearly 5 pounds more (15.5 pounds vs. 11 pounds) — an impressive 44% increase in weight loss! The water drinkers reported less hunger and more fullness — thus naturally taking in fewer calories. Interestingly enough, when the same experiment was performed with younger adults (21 to 35 years of age) water drinking provided no significant weight-loss advantage.

There’s some conflicting research on whether water in-and-of-itself performs the “Volumetrics” function of filling you up — or whether it needs to be contained in a high-water food, like soup, or fruit and vegetables. But there’s no doubt that drinking water in place of caloric beverages — soda, alcohol, juice, etc. — cuts calorie intake dramatically. University of North Carolina researchers looking at dietary data for 4,755 people found that those who drank at least 7 cups of water daily consumed 200 fewer calories. There are even some findings that suggest water drinking may help elevate your metabolic rate. Finally, given that water accounts for up to three-fourths of your body weight, it plays a vital role in maintaining general health.

Bonus: Bored by ordinary H2O? We’ve got some ideas for livening up your water with watermelon, mint, lime and other flavors, here.