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Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.
BY Dole Nutrition Institute

Eat Your Sunscreen

June 27, 2005

With nearly 100% of your daily vitamin C needs – plus more beta carotene than any other melon – cantaloupe comes out on top for your skin. Antioxidant vitamin C scavenges free radicals while promoting skin cell turnover.

According to a study published in Free Radical Biology and Medicine, beta-carotene inhibited collagen breakdown and defended epithelial cells against the kind of ultraviolet radiation that can lead to wrinkles and age spots. Says study author Regina Goralczyk, “You could call beta-carotene a very gentle internal sun protector.”

Of course, cantaloupe is also a fragrant, juicy staple for savvy dieters – with only 46 calories per 1/4 melon.Try our Cantaloupe Bowl Soup for a refreshing summer treat that can help buffer your skin and satisfy your sweet tooth at the same time. Leftovers can be recycled to use as a lightweight, natural conditioner, as featured in this issue’s Dole Spa.