April 4, 2005
Download Brochure for Easy Reference
Obesity rates have doubled in children and tripled in adolescents over the last two decades. Educate yourself and your family about the health risks associated with excess weight by downloading our Healthy Kids Brochure. Number four in our Health & Wellness Series, this concise guide contains:
- Ten tips on how to incorporate more fruits and vegetables into your child’s diet.
- Healthy substitutions for junk food — such as replacing chewy candies with dried fruit.
- Key nutrients lacking in children’s diets — and foods that supply them.
- Snacks you can make together — plus a fun recipe for “Trees in a Broccoli Forest.”The brochure makes a handy shopping guide, as well as provides ideas on how to transform your home food environment to encourage healthy choices.