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Latest Articles

How to Grow Healthy Kids

Our children’s nutrition is vital to their health and development, both in school and in sports. Teach your kids about healthy choices today to establish healthy habits for tomorrow. Set a good example by involving them in meal planning, introducing them to cooking and portion control and getting active!

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What to Eat During Pregnancy

If you’re pregnant you have probably heard the phrase eating for two. It’s true that a pregnant woman's calorie intake grows during pregnancy, but simply doubling your calorie intake is not the solution for you or your baby.

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Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

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About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.
BY Dole Nutrition Institute

No Spring Chicken, No Problem

April 5, 2004

Even if you’re in the autumn of your years, two recent news features showed how you can put some spring in your step and possibly extend your lifespan through strength training and calorie reduction.

While most people gradually begin to lose muscle mass in their late 20s and early 30s, it doesn’t become a potential health risk until they reach 60. Sarcopenia, a debilitating loss of muscle mass that can rob people of their mobility, affects an estimated 17% of people by age 75.

Fortunately, lifting weights appears to ward off muscle loss while strengthening bones — and gerontologists say it’s never too late to start lifting! Frailty and dementia are the two plagues of old age and pumping iron will help keep seniors strong and independent. For further reading, here is a worthwhile article: Catch-Up Fitness.

This just in: Cutting back on calories even later in life can help make it a longer one. Previous research showed that starting young mice on a restricted calorie diet can lead them to live twice as long as those on standard diets, but a new study just published in the proceedings of the National Academy of Sciences shows that fewer calories also can benefit older mice, increasing their lifespan by more than 40%.

Whether the same benefits will accrue to humans remains to be proved, but if they do, lead researcher Stephen Spindler says “this could mean a lot more years and a lot of good years. The mice on calorie restriction live longer and they are healthier.”

Bottom line: Even if you’re long in the tooth, watch what you nibble if you aren’t ready to bite the dust.