Dole Daily Tips
Turbo-charge your diet by adding half of a grapefruit to each meal. Scripps Clinic researchers found that grapefruit eaters lost three times more weight than individuals in the non-grapefruit-eating control group--even without cutting calories! While scientists speculate that compounds in the grapefruit might regulate insulin levels in such a way to encourage weight loss, it's also true that grapefruit's high fiber and water content will help you feel fuller, making it easier to cut back on calories elsewhere.